DE RUI QIGONG STEP 1:
INTRODUCTORY COURSE

An introductory course intended to provide the foundation for further self-training. This 1-day course comprises both theory and practical exercises.

The exercises in De Rui Qigong Step 1 are a mix of relaxation techniques, stretching, concentration, medical exercises and meditation. The medical exercises focus on a number of the body’s key meridians. The movements are straightforward and can be performed by anyone. The course also includes an introduction to Chinese philosophy and medicine. After completing the course, you will be able to train by yourself or take part in our regular group training sessions.

Course fee: SEK 895

The fee includes lunch and a compendium and course diploma.

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Master Marcus Bongart
Qigong in the Tempel Park
Master Marcus Bongart